Pregnancy and childbirth are two of the key changes in a woman's life. It's time to celebrate the birth of your loved one, a new beginning. Although physical changes are obvious and can easily be corrected, mental changes also occur. These mental changes can be difficult to treat and can stem from withdrawal from family and friends, insomnia, loss of energy and can even be as critical as difficulty bonding with their loved ones. newborn. These mental changes and challenges are called postpartum depression and affect teenage girls and teenage mothers. Postpartum depression is a “serious illness that can occur in the first months after giving birth. It can also happen after a miscarriage or childbirth.” In Canada alone, during the postpartum period, 7.5 percent of women experience depressive symptoms. Therefore, due to the increase in postpartum depression among adolescent mothers, health promotion strategies should be considered to improve the physical and mental well-being of pregnant women. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay There is a huge health disparity when it comes to postpartum depression between women living in urban areas and women living in rural areas. Women in urban areas reported less social support than women living in rural areas because the rural area is more family oriented. According to Simone Vigod (2013), study author and psychiatrist at Women's College Hospital, says that smaller areas have more support and the culture is more family oriented, while in larger cities more Loved ones move away and move. , working long hours and most of the time would not be present. This is very alarming given the geographical location as most would think that pregnant women living in urban areas would have better social support and healthcare support due to the ease of access to hospitals, but this is not the case. Additionally, women born in Canada are at lower risk of suffering from postpartum depression due to their lack of engagement in the health care system. This is supported by Simone Vigod (2013), who states that "they may not be as engaged in the health system in terms of getting care before childbirth, so they may be treated less well in terms of prior depression, which may increase their risk of postpartum depression. Foreign-born women are not as knowledgeable when it comes to getting help when they begin to experience mild postpartum depression. They instead resort to help from their loved ones, which has a low success rate given that they live in urban areas. Finally, given the health disparities that exist between rural and urban pregnant women, an effective promotion strategy must be put in place to bridge the disparity gap. Eliminating health disparities in Canada is crucial to eliminating postpartum depression among teenage mothers. Canada should implement the UK National Institute for Health and Care Excellence (NICE) prenatal and postnatal framework. These guidelines will help recognize, assess and treat mental health problems in women who are considering pregnancy, are pregnant or have been pregnant in the past. In addition, NICE will encouragealso early detection and management of mental health problems to improve the quality of life of pregnant women. NICE is supported by Dr Simone Vigod (2017) in which she states: “In this way, each jurisdiction would have a better map of the evidence-based services that should and could be provided by the different branches of the health service and social services. system". Streamlining this health strategy will allow more women suffering from postpartum depression to be assured that there are less complicated ways to deal with their mental problems. Queues for therapy and advice will take a long time and waiting lists are very long, by having strategies such as NICE there will be an impact on the healthcare sector Likewise, due to queues and. the long waiting list for counseling and physical therapy, online therapy for mothers with postpartum depression is very useful because it is easily accessible to pregnant women without leaving their homes, and it is also cheaper than to undergo physical therapy. Online therapy is called Therapy-Assisted Online Cognitive Behavioral Therapy (TAICBT) program. According to Patricia Tomasi (2017), TAICBT has gained a good reputation in Canadian workplaces. , because it is less expensive than in-person therapy. This also suggests that TAICBT and in-person therapy are equally effective in treating mild to moderate depression and anxiety. By having both NICE and TAICBT as two rubrics to eliminate health disparities such as postpartum depression during pregnancy, it will be easier for healthcare professionals to treat, diagnose and cure such mental issues . The effectiveness of TAICBT and NICE is very effective. Patricia Tomasi (2017) states that 50 new mothers in Saskatchewan were randomly assigned to receive TAICBT, and that women who received the online therapy group experienced a decrease in postpartum depression symptoms compared to mothers who did not receive treatment. It is also said that 20 percent of women who have tried online therapy have shown improvement, while 62 percent are considered cured. Additionally, 60 percent of mothers completed therapy in full. Considering the study statistics, it is very clear that the therapy-assisted online cognitive behavioral therapy program has a significant effect in treating mild to moderate depression in pregnant women. Connie Chow of Edmonton, Alberta says, “It really helped me when I couldn't leave the house and was a good bridge into my mom schedule. I wish I had known this sooner. It would have helped me realize that my thoughts were unhealthy and maybe I could have enjoyed the newborn experience more.” Similarly, the NICE postnatal and antenatal framework has a positive effect on pregnant women. A questionnaire was sent to all mothers who received the treatment and showed a high level of satisfaction with the service. Furthermore, in the ten years of service, there have been no maternal deaths, no infanticides and patient feedback indicating that they are satisfied with the service. Additionally, the NICE postnatal and antenatal setting offers no waiting lists, flexible appointments with different days, times and locations that also include home visits. Taking these two health promotions into consideration, we see that both are very effective and that with more funding and research devoted to them, postpartum depression will be a.