Sodium is “important for maintaining fluid balance and allowing nerve impulses to travel throughout our body, signaling essential life activities. » (p. 269) Since sodium governs water retention, it is crucial that it is not overconsumed. Too much sodium increases water retention, and increased fluid volume in the body increases blood pressure or hypertension. Hypertension is a serious condition because it can lead to heart attack, heart failure, and kidney failure. It is essential that people prone to hypertension due to genetics or environment maintain a low sodium diet. A DASH diet should be followed and try to avoid processed foods. Conversely, insufficient sodium leads to altered mental status, muscle cramps and loss of appetite. (p.277) A salt alternative such as lemon or lime juice, basil, or garlic can be used as a flavor substitute. Ways to increase electrolyte intake can be achieved through electrolyte-enriched juices like