Shape your body by reducing fat and sculpting muscle. Improve your performance by increasing your strength and cardiovascular endurance. The physical training process has been deconstructed, examined and reconstructed. Unnecessary complexity has been simplified or removed. The resulting system is balanced, comprehensive and efficient. Whether you're a complete novice, a skilled intermediate, or a seasoned expert: treat this system as a challenge. Take on this challenge. Use the programs. See the results. Feel the results. Reach your ultimate potential.CHAPTER1. STATE OF MIND2. BASICS OF PHYSICAL TRAINING3. NUTRITION PROGRAMS4. STRENGTH PROGRAMS5. CARDIO PROGRAMS6. AFTER THOUGHTSGENERAL MENTALITY Fitness training is 90% mental and 10% physical. The most important factor is to develop a good mindset. Your mindset guides everything you do. The right mindset will allow you to overcome any challenge. Pick up your mind and your body will follow. From now on, treat fitness training as an all-or-nothing situation. You are either in or out. There is no gray area. The words “I can’t” can no longer be part of your vocabulary. Don't allow yourself to miss a meal or workout. Don't make or accept excuses for not following through. There is no excuse. Trust this system. Trust yourself. Follow the programs. Failure is not an option. DEDICATION Appropriate action and appropriate timing equal desired results. Fitness training is a lifestyle that requires commitment, determination and discipline. If you already eat well and exercise, using this system will feel natural to you. If you're not already eating well and exercising, using this system will require some adjustment. Commit to making nutrition...... middle of paper...... calorie training your first priority to enrich your entire life. Your health and physical well-being contribute to your mental and emotional state. Take care of yourself first so that you can give your best in all circumstances, not only for yourself, but also for your family and friends. You need three characteristics to do this: motivation, discipline and structure. You provide motivation and discipline. We will provide the Structure.1. MOTIVATION – Reason and dynamism.2. DISCIPLINE – Ability to do what needs to be done.3. STRUCTURE – Organization and planning. Works Cited Phillips, Bill and Michael D'Orso. Bodies for Life: 12 weeks for mental and physical strength. New York: HarperCollins, 1999. Print. Schwarzenegger, Arnold, Bill Dobbins and Arnold Schwarzenegger. The new encyclopedia of modern bodybuilding. New York: Simon & Schuster, 1998. Print.