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Essay / Sleep Training Babies - 1172
Babies often wake up at night when they are hungry or uncomfortable. Parents usually help them get back to sleep and train them to stay asleep through the night. This sleep training process helps babies develop a regular sleep routine. Although some babies learn quickly, others have trouble getting back to sleep. When is the best time to start baby sleep training? New parents often wonder when is the best time to sleep train a baby all night.0 to 3 monthsNewborns normally feed every few hours throughout the day and night and so may sleep for a few hours then wake up. For this reason, parents cannot start training the newborn or impose a regular sleep schedule on him. You must respond quickly to the child's cries of hunger and feed him to comfort him. Although you may also lose sleep because of this, you can try taking a nap every time baby sleeps to catch up on your own sleep. At six weeks old, you can try to strengthen your baby's biological rhythm by practicing a regular bedtime routine. For example, you can give him a warm bath, read a book, and feed him around the same time at night. In the morning, get him up around the same time each day and put him down for a daytime nap around the same time of day. Think of it as a work in progress, where your daily routine and baby's sleep schedule are set. As the baby grows, he will gradually sleep longer at night and you will also adjust your schedule. 4 months and older It is typical for babies to begin to develop regular sleep patterns and may feed less at night by 3 months of age. . Between 4 and 6 months, many babies will be ready to be trained to sleep longer at night. However, baby... middle of paper ... a blanket or soft toy to keep the baby comfortable if he is over six months old.8. Set the scene. Create an environment conducive to sleeping in a cool, comfortable room. Set the temperature to around 65-70 degrees and dim the lights. You may want to use blinds to darken the room and install a night light to use when the baby wakes at night.SummarySleep training involves helping babies develop a regular sleep routine that leads to hours of sleep longer at night. There are different methods offered, but the most important thing to remember is to be consistent. babble.com/baby/baby-sleep-feeding-schedule-routine/baby-sleep-training-methods-cry-it-out-schedule-routine/ http://www.parents.com/baby/sleep/basics/ sleep training methods/#page=5