One of the serious obstacles that prevent a person from changing a habit or breaking a cycle of addictive behaviors is a bad habit. Bad habits do not allow us to progress and achieve our goals. We tend to maintain this habit to the detriment of our overall health. Most people waste their money, time and other resources changing their lifestyle by developing new habits. The real need is to identify and change the bad habit instead of introducing something new when the real problems come together. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay No one cares why we keep doing something when we know what's wrong and we focus on what we can do differently. So, the main idea to work on here is to replace bad habits, for example, cravings, smoking, emotional eating, sleeping late at night, insufficient sleep and much more. It differs from person to person and from time to time. The dependence shifts to various issues. It's important to resist the urge to find something new to rely on. The materialization of thoughts frees you from them. To start with the science of habit formation, look at how the circle of habit making and breaking works and how the cycle of addiction can be broken. In real life, the fact is that to form new healthy habits, you must first eliminate bad habits. Learn the art of replacing habits to start your path to success. Ultimately, you will stick to good habits and stop procrastinating the process of learning to change habits. Find the root causes of your bad habits. They are either a reaction to your stress or your boredom. Indeed, addictive habits are all used as a coping strategy for stress and other feelings influenced by unpleasant experiences. A breakup, loss of job and money are examples that throw people into the pool of drugs, gambling and alcohol. In children, the manifestation manifests itself in the form of phobia, nail biting and hair pulling. Among women, excessive shopping is common and among adolescents, addiction to the Internet or video games is significant. Using thought materialization along with some healthy coping strategies is a quick solution to overcome stress and get rid of bad habits that already exist and to avoid developing new bad habits or addictions. Replace affirmations to materialize thoughts and eliminate bad habits. There are always ways. which are good to use when we feel vulnerable to developing bad habits. For example, following weight gain, you can use affirmation which helps you develop a walking program associated with a reward. “I'm losing weight because I try to walk 20 minutes a day at 7 a.m., seven days a week.” This thought not only triggers the mind with motivation to respond to the weight loss diet but also to walk daily for a few minutes without any violent effort. Identify and eliminate triggers – another goal of identifying triggers that cause you to crave an addictive repeat of the cycle. is to resolve them before they continue and make it harder to break the chain. By.