What is the first thing you do when something incredible happens to you? You immediately share the good news with someone important to you. So what do you do when something upsetting happens? I hope you will reach out to others and seek their support. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay As human beings, we rely on each other for emotional support, whether for better or for worse. We all need to do our part to help those around us. Whether it's helping your friend by being there for them during tough times or even contributing to the community for a greater cause. Listen carefully... I'm going to tell you a secret. The secret to true happiness is giving back. Small or big, it doesn't matter because surrender has no measures; it’s an opportunity to step outside of ourselves and improve the lives of others while also being therapeutic for those who give. A famous Chinese proverb says: "If you want happiness for an hour, take a nap." . If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want lifelong happiness, help someone. » Our body reacts to our actions. The pleasure and reward centers of our brain activate when we give back to others, and it also gives us a boost of feel-good endorphins. Oxytocin, the “love hormone,” is released, which impacts how we connect with people and creates certain responses such as trust and empathy toward others. Additionally, researchers have conducted studies and found that one of the reasons giving back can improve physical health and longevity is because it helps reduce stress, which is associated with various health conditions. One of the most interesting studies was done by Rachel Piferi of Johns Hopkins University and Kathleen Lawler of the University of Tennessee, who conducted a study of people who provided social support to others with high blood pressure. blood pressure lower than in participants who did not have it, suggesting a direct health benefit. Additionally, when we give to others, we not only make them feel closer to us, but we also become closer to them. The reason is that giving is a feeling of gratitude and creates a deeper social connection with each other. It’s a ripple effect that encourages us to do the same around us. To create a better community for the future generation, we must act today; we need to make sure our children understand what a person's contribution to the community would look like – donating, volunteering, and of course helping various causes. Such activities will inspire our future generation to help the community, their classmates, friends and loved ones. What you can do to give to others is to give someone your time. Being there for someone in need is a great way to build a stronger relationship and trust between them. Even giving a gift to someone shows a sign of gratitude, as it can mean a lot to the recipient. Do you remember a time when you gave someone a gift? You will then probably remember the exact moment when they opened their eyes with great curiosity and complete respect. That’s why giving back to others is special. Their happiness makes you happier. Keep in mind: this is just a sample..