Forgiving is not an easy task to accomplish. On the contrary, when we feel that someone has caused us a lot of harm, we usually think that this person does not deserve to be forgiven. However, forgiveness is not only about the other person, but also about ourselves. When we don't practice it, we are the ones who begin to suffer the consequences, because holding anger in our heart also harms us and causes us pain. The act of forgiveness goes far beyond simply saying the phrase: “I forgive you,” because only by doing this will you truly not forget what happened. Forgiveness is an act that comes from a firm decision and involves a series of steps. We must understand that when we decide to forgive, we also struggle with our own pain and we follow a path of healing and happiness. This process is not always easy and can even take years. However, if you have considered that you should let go of the burden of being angry at someone because of what they did to you, then you can begin your journey to forgiveness by following these steps: Make the decision to forgive. If you feel a lot of resentment, forgiving will be especially beneficial for you. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Therefore, you need to focus on making that decision that will allow you to free yourself from pain and live the life you deserve. There is no need for the other person to listen to you. To forgive, you don't need to say it out loud to the one who hurt you. Making the decision to forgive only means that the anger caused by an offense will no longer create harm or discomfort in your life. Externalize what you feel. It's not healthy to have a bunch of negative emotions bottled up inside you. You need to outsource and remove everything that bothers you. To do this, you need to imagine that you have this person in front of you and communicate to him everything you feel: why you felt offended, what hurt you the most, and finally tell him that you forgive him. Even if you never speak with this person in real life, it will take a huge weight off your shoulders. Discover your emotions. Anger often appears first, but behind it are other feelings that are causing harm in your life, such as rejection, sadness, disappointment or humiliation. Try to identify what you really feel so you can move on. Acknowledge your mistakes. When we feel offended or hurt, it is often difficult to see what we did wrong. However, in any conflict we are also partly responsible. Find what you can do best, so that next time you can improve the way you act. Let go of negative emotions. Finally, you need to ask yourself: What does this pain add to my life? Usually we can't forgive because we think that would mean we would be hurt again. However, remember that you are the only one in control of your own emotions and decide now to stop wasting your time and happiness thinking about something another person did in the past. By following all of these steps, you will find that you will achieve a state of inner peace that will make you much happier. It will also help you create better relationships with those around you because you will know that they can only hurt you if you let them..