Nowadays, many people often spend time playing video games and not socializing with their families, which can also lead to a misunderstanding of how others perceive them. Video games were created for entertainment and educational purposes. The video game system has advanced technology and evolves every year. Video games have many negative and positive effects and people have been arguing about this for a very long time. The positive effects of video games outweigh the negative effects in many ways, including improving intellectual skills, facilitating social interactions, and reducing stress. Playing video games is another effective way to improve intellectual skills and encourage people to learn. Based on myself and my non-speaking acquaintances, video games can help relieve stress and relax. According to Isabela Granic, video games can also improve players' moods, promote relaxation and ward off anxiety. Usually adults around 30 or older don't really think that video games can actually help relieve stress or something like "There are much better ways to relax than playing pointless games" , but the problem concerns some adolescents. are not interested in anything else and tend to find video games interesting. Violent games such as Grand Theft Auto can help relieve players' stress and frustration by taking out their frustration on the game's non-player characters. "When people express their frustration and anger in their game, it releases their stress » (The positive and negative effects of video games). Additionally, everyone has their own way of relieving stress, but for gamers, the best way to relieve stress is to turn their frustration and stress into the drive to complete the game. “Men and women who play games violent video games appear to be able to adopt mental skills to manage stress, become less depressed, and become less hostile during stressful tasks” (Lee np). Although playing video games can relieve stress, playing video games also provides motivation to move or exercise. There are many games designed to inspire people to be healthier by eating healthily and exercising. Some role-playing games or simulation games give people the opportunity to act or play a role of their choosing, for example a doctor who gives advice to his patient on how to become healthy or an athlete who wants to become professional. “Video games can be used to improve students’ skills in using technology to support physical activity” (Willis 71). Nowadays, there are many sports games that require the player to move their body using a controller. Video games not only relieve gamers' stress, but they also motivate them to be