It is possible to control your mental and physical well-being by controlling your thoughts and emotions. This is true for the following reasons. First, people can change the environment they are in and the people around them in order to change their mood. Second, we are aware of what makes us sad and what makes us happy, which allows us to control our emotions. Many people are aware of their emotions, whether happy or sad. We have become accustomed to these emotions and understand what we need to do to change how we feel. When people experience many different situations, whether they are uncomfortable or excited, they become accustomed to being able to adapt or leave the situation and completely change their attitude when they enter another. When we feel sad, we have different ways to cheer ourselves up. Some people simply relax while others play a sport to run or release the stress they feel. We all have our own ways of changing our attitudes and perspectives when faced with different situations. We have all become familiar with our personality and are therefore able to control our emotions and thoughts, which constitutes our mental well-being. We are well aware of what makes us sad and what makes us happy, which allows us to control our emotions. . Everyone has become accustomed and familiar with Ortiz 2 to their emotions. We have been able to do studies to determine what can change our moods. Most people have a lot of control over their emotions, and so doing certain things helps us by helping us change our mood. People have come to the conclusion that "there are many things you can do to cheer yourself up and get out of a mood rut." They suggest many different things, like watching a funny movie, which can put you in a good mood and make you cheerful. Another suggestion is to play a happier role, as the roles you play tend to become reality. “Since lights affect your mood, especially the absence of light in winter, you need to surround yourself with lots of bright light.” And that's not all: listening to music and talking to your friends are great ways to brighten up the mood..