Cause and Effect: Healthy LivingThere are many ways humans can choose to live healthier. Two key behaviors of a healthy lifestyle are getting enough sleep and getting enough exercise (Voelker, 2016). Our body needs rest to recharge and if an individual does not get enough sleep, their body will slowly exhibit health problems. Additionally, when individuals are sedentary, they tend to have health problems related to this sedentary lifestyle. Our bodies need to stay active, but we also need rest to heal and support the proper functioning of our bodies. This article will discuss the causes and effects of lack of sleep and lack of exercise. It will further discuss the benefits associated with the opposite of these. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original EssayMedical risks and issues are somewhat difficult to determine based solely on sleep deprivation or inadequate sleep cycles. Health problems associated with lack of sleep are often also attributed to other health conditions and are sometimes slow to develop (Sanna, 2017). Studies have, however, shown that people who regularly sleep less than eight hours a night are more likely to develop other health problems such as weight gain, diabetes, heart problems, lack of energy and response. weakened immune system. “One study found that people who regularly slept less than six hours a night were significantly more likely to be overweight, while people who slept an average of eight hours a night had the lowest relative body fat in the world. study group. » (Sanna, 2017). Studies have also shown that people who experience even the slightest change in their sleep cycles, such as sleeping six or seven hours per night, are at increased risk of heart problems and coronary blockages (Voelker, 2016). Lack of sleep also contributes to the body's inability to regenerate and therefore the immune system is weaker in those who do not get at least eight hours of sleep. Although getting enough sleep is not a guarantee of perfect help; sleeping alongside other healthy behaviors and lifestyles contributes significantly to longevity, energy and overall well-being. Many of our body's restorative actions occur while we rest. They cannot happen otherwise. A sedentary lifestyle is also very unhealthy. It is important to stay active in our daily lives. Staying active doesn't have to mean going to the gym or running marathons. When a body is not sufficiently active, our body is unable to metabolize the food we eat and turn it into the energy and nutrients our body needs to heal itself, fight disease, and eliminate toxins. If a body is unable to eliminate toxins and rid it of waste, fats and unnecessary calories, individuals will develop clogged arteries, diseases and many other health problems that will not only make life and movement difficult , but will probably end up killing an individual. If a person stays active, they will reap the benefits of having a clean, healthy body as well as a stronger immune system and more energy. Just like getting adequate sleep is one of the many healthy habits to adopt, so is staying active. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a personalized essay Our..