Going to college for the first time is an exciting experience for most. College students have opportunities that weren't so easily accessible before they came to campus, and they have the freedom to find themselves. Even though mom and dad are no longer there to hold their child's hand, the student is more likely to face new challenges, or challenges similar to those faced before. According to the 2015 National College Health Assessment, 30% of students reported that stress had a negative impact on their academic performance. College stress can be caused by poor time management skills, pressure to excel, and lack of creating new relationships with peers. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay According to Coccia and Darling, common stress inducers might simply be caused by personal characteristics, social interactions, and personal behaviors. Personal characteristics such as gender and age have been found to be indicators of stress. For example, women tend to have higher stress levels than men. It has been reported that women are more concerned about their social and romantic relationships and have higher rates of social anxiety and depression than men of the same age (Catherine Coccia and Carol A. Darling, 2014). In college, one of the first problems a student most often faces is learning how to manage their time in the most effective way possible. Different class schedules and deciding how best to spend your time outside of class is a very difficult task. Due to living on a set schedule for most of one's life, the ability to control one's schedule is a new experience for a student. Dr. Gregory Jantz, psychologist and author of How to De-Stress Your Life, says, “We actually create more stress by not managing our time well. » Time management has been found to be a cause of significant stress among students due to the inability to accurately account for all aspects of the student's schedule, such as classes, breaks between classes, study and homework time, and even the time the student should allow for meals throughout the day. While in college, students feel greater pressure to excel in all aspects of their lives, especially academically. This pressure may be put on the student by their parents or other close family member who constantly tell them that they need to keep up their grades, attend every class, or skim. The student may also feel pressured to excel because they may be a first-generation college student and need to prove that they deserve the opportunity to go to college and make their family proud. Although signs of this excessive pressure to succeed can be beneficial for the student, they can also cause them undue stress. Dr. Turner of the Mayo Clinic suggests asking other people, like friends or family, for help. Stress can lead to severe depression and if not treated properly, symptoms can become too out of control for the student to be able to manage the depression on their own. Symptoms of depression include changes in appetite, defensive and rapid mood swings, irritability, and altered sleep patterns. Depression can be caused by stress and is a serious mental illness that can be prevented and relieved if addressedcorrectly. Dr. Turner recommends seeking help from a psychiatrist if the situation becomes too difficult to handle. This disease can harm one's health if help is not sought and the situation is not handled properly. As each person has their own way of dealing with depression, if the cause is not identified to its full extent, the illness can worsen. College relationships are an essential part of every student's experience. As a student, one can feel detached and quickly become depressed if social interaction is not an integral part of one's daily routine. “What I hear repeatedly is that students are eager to form the network of friends they had in college back home in their community,” says Dr. Nancy Stockton, director of services. in counseling and psychology at Indiana University. Distance from peers can cause students to feel unworthy of friendship or romantic relationships, leading them to either isolate themselves further from other students or feel the need to seek help and acceptance from their peers. Elizabeth Scott of About.com said, "Knowing who is toxic to you and providing a little safety [can] prevent stress from happening." The stress she talks about can come from "crazy friends" who are supportive one minute and negative the next. Dr. Gregory Jantz, psychologist and author of How to De-Stress Your Life, says, “We actually create more stress by not managing our time well. » Time management has been shown to be a cause of significant stress among students as well as inadequate relationship building. The inability to release endorphins is a problem among many students and people in general. Not releasing endorphins regularly can lead to a build-up of tension and excessive stress in the body and mind. The Mayo Clinic reports that exercise is one of the best stress relievers. Exercise releases endorphins, improves mood and helps you become fitter and healthier overall. When you lead a busy lifestyle, it can be difficult to find the time to plan a trip to the gym. Fortunately, more practical forms of exercise, like yoga or gardening, can help stressed-out students release the endorphins needed to improve their mood and reduce stress. These forms of exercise work and calm the mind at the same time. These activities also lower blood pressure and can be very beneficial to overall health and well-being (Erlanger A. Turner). A study was conducted by Sandra Lenz based on other reviews and studies on college stress and why students experience higher rates of extreme stress. stress while enduring what is considered the best four years of his life. Lenz participated in this study so that students, parents, faculty and others can better understand why students have higher rates of stress over the years and the coping mechanisms that can be used to combat stress. Sandra begins by explaining that many factors are present in the cause of stress and how each student copes with it. With many other studies feeding into the research Sandra undertook, she was able to put together a comprehensive study. One of the first coping styles Lenz discusses is task-oriented coping. She refers to homework as a likely cause of stress among students. Task-focused coping means a student is more likely to do their homework before taking a moment to think about how stress is affecting them. The student will confront directly the source of his.