This is a book review about the book “Happiness is All We Want!” » . It is written by debut author Ashutosh Mishra. This book is about seeking happiness but rarely finding it because it is constantly changing. Everyone longs for the peace and joy that leads to desirable well-being. As you progress through this book, you will see that happiness is an elusive, multi-faceted state of mind. Life is complex. It is a continuous journey, with stops along the way and a destination. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay If we are happy, there is joy throughout the journey of life. Our mindset dictates our happiness. The highest joy is relative to the state of our soul and our spiritual well-being. The need for spiritual growth or evolution must be understood from the beginning; work there sustainably. In order to have a fulfilling life experience, we must engage our body, mind and soul. If we keep these things in balance, we can complete our journey. This cannot be done quickly. Mishra says, “We should strive for spiritual well-being while seeking material and tangible happiness.” If we want to have peace and happiness, we must consider all aspects of health and well-being. The first goal is the mind. If the mind is functioning properly, the journey of life is on the right track. In the book, the mind is compared to a monkey in Indian philosophy. Spirit is also considered as Mana or Chita in ancient Indian scriptures. It is our body’s thinking laboratory. It is important to know how the mind works and how it controls our activities and choices. If your mind is functioning in a positive way, then you are on the right track. One must modify one's actions to adapt them to the goals of the mind and life. Meditation is an important step. Meditation is a simple and easy way to clear and calm the mind. He sits in seclusion with his eyes closed; spending time with our inner self for about five to twenty minutes. This will help you organize your thoughts. Meditation can calm an irritated mind by filling it with positive affirmations. Make a list of things to focus on during meditation and update it over time. It is the key to mental clarity that leads to physical well-being. Physical wellness means that our bodies are in a naturally healthy state of functioning. It contains the necessary nutrients and ingredients in the right proportions. Mental and physical well-being can benefit from yoga and its calming effects. Yoga or Nidra calms or relieves stress. While Vipassana yoga turns your attention and awareness inward. Yoga is made up of eight limbs or pillars of Ashtanga yoga, which is an ancient system of yoga. Asanas are yoga or physical exercise. Psana is the vital force that keeps us alive. Breathing is the fundamental supply of life force in the body. The body is compared to a donkey because it is seriously overloaded with mental and physical loads. The body is compared to a racehorse because its body is sleek and sturdy, with diet and exercise that we could all benefit from. Summary: The author, Ashutsoh Mishra, focuses on physical, mental and spiritual energies to depict a happy face. The book “Happiness is All I Want” is an easy reading format. The author took a positive stance on achieving a life.