Table of ContentsHealth Benefits of CaffeineAntioxidantsEnergy Levels and MoodA Natural Pain RelieverHealth Disadvantages of CaffeineAgitation, Insomnia, Sleep DisordersDigestive ProblemsDaily DosageHelps Weight Loss difficult Consuming 1-2 cups of coffee per day has now become a trend among Indians especially in corporate settings. Coffee is our anti-stress friend because it is a stimulant. Usually, stimulants increase the basal metabolic rate and revitalize us, especially if we are sleepy. However, we sometimes wonder: is coffee good for us? Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”?Get the original essayHealth Benefits of CaffeineAntioxidantsCoffee contains many disease-fighting and immune-boosting antioxidants, perfect for combating diseases or to lighten your skin. . Many studies have proven that daily coffee consumption reduces the risk of stroke, dementia and cancer. Energy levels and mood. Dopamine transfers messages to neurons and has the power to control emotional responses. If you are happy, dopamine levels will increase in your body, giving you a feeling of joy. Coffee increases dopamine levels, making you happier and less moody. In the business world, you have to stay focused, even if the atmosphere is stressful. A hot cup of coffee helps maintain a stable mood throughout the day. So it's no surprise to see coffee addicts in your office. A natural pain reliever, caffeine also has an important place in the medical field. Many pain relievers and migraine medications use caffeine to speed up the healing process. Like any other drug, caffeine also has withdrawal symptoms. Many people experience headaches and drowsiness when caffeine consumption stops. Therefore, don't get addicted to coffee! Health Disadvantages of Caffeine Restlessness, Insomnia, Sleep Disorders Coffee contains a high amount of caffeine which can disrupt your sleep mechanism depending on the time of consumption. Some people can become totally dependent on caffeine and use it to hide other problems such as lack of sleep and depression. Most people use it to eliminate fatigue (however, this is purely psychological in nature). Digestive Problems Too much coffee can be hard on your gut and digestive system. The acidity of coffee is very harsh on the bacteria in your gut, possibly affecting bowel movements. The person may suffer from regurgitation and Gastroesophageal Reflux. In addition to this, if water intake is less, a condition called constipation will ensue. Daily Dosage According to the FDA website, the average adult can consume up to 200 mg of caffeine per day. If consumed more than this, it can be detrimental to health and the latter may suffer from dependence and possibly exhibit withdrawal syndromes. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Essay Makes Weight Loss Difficult Caffeine can cause weight gain or make weight loss very difficult. Indeed, caffeine can have a direct impact on your stress level (cortisol) and your blood sugar balance, which in turn affects your weight balance. Cortisol makes weight loss very difficult. In addition to this, adding sugar and cream to coffee does not..