“If I don't have confidence in my body, I'm not going to sit at home feeling sorry for myself and do nothing about it. . It's about taking action and not being lazy. So you do the work, whether it's fitness or otherwise. It’s about getting up, getting motivated and doing it.” (Kim Kardashian) http://www.brainyquote.com/quotes/topics/topic_fitness.html As my classmates and I gradually move through our Course Selection (Health and Wellness) course, I would like to express the importance of keeping track of your fitness every day. As you move forward in your life and get older every day, you begin to realize and worry about your particular fitness activity that you are doing. In fact, over the last few years I've made a really good friend named Brian. He was intelligent, intelligent, happy. Brian was in very good shape and always went to the gym and I was a strong advocate for him, telling him what exercises he should do to build more muscle mass on his body, I also expressed the importance protein powders. But after going there for a while, he started to get suspicious and ended up not going to the gym anymore because he started hanging out with people who weren't in great shape and were doing illegal things . My message to you and anyone intrigued by fitness is the importance of physical activity in your life. Never forget this. Fitness will be a big part of your activity. Personally, I didn't know that until I looked closely at this app. Some of the things I found in this app is that there wasn't a lot of money invested in this app. I think it should have been at the top of the list of fitness apps, but it wasn't. In fact, it was right around the median. If you are looking for an app, try to find apps with more than 5 stars. Daily workout app does not advertise its app on television, in newspapers and especially in magazines. Most people who create an app that everyone in the world can use are probably trying to push for advertising, to get even more people to buy their app.