As the new school year begins, teens will once again struggle to wake up on time so they can get to school on time or even earlier , while having difficulty staying awake during classes. But doctors are worried. Dr. Owen says, “Chronic sleep loss among adolescent boys and girls is one of the most common – and easily curable – public health problems in the United States today. Research clearly shows that adolescents who get enough sleep have a reduced risk of being overweight or depressed, are less likely to be involved in car accidents, and have better grades, higher standardized test scores, and better quality of life. global life. no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Studies have shown that delaying the start of school is a key factor that can help teens get the sleep they need to grow and learn. School starts early for many reasons: By delaying school mornings, the lives of students, teachers and parents would be controlled by school and school activities. It has been scientifically proven that teenagers are not morning people. They have a biological tendency to stay awake at night and sleep later in the morning. Additionally, it has been proven that adolescents sleep less than the eight to nine hours they should. With large numbers of students falling asleep during classes or loading up on caffeinated beverages to stay awake, many doctors have become concerned about their health, "The AAP Makes a Definitive and Powerful Statement on the importance of sleep to the health, safety, performance and well-being of our nation’s youth,” says Owens. “By advocating for later start times for middle and high school students, the AAP promotes both the compelling scientific evidence that supports delaying school start times as an important public health measure, and provides support and encouragement to school districts across the country considering going to school. this change. Urge school officials to push back school start times. The only problem is that it's much easier said than done. Starting school later means more than just giving teens the sleep they need. It also involves changing a teenager's schedule over the course of a day, which is very difficult. Students under the age of sixteen generally rely on their parents for transportation. And if school starts later, either their parents will be late for work or the students will be late for school. So, if the parent didn't want to be late for work, they would have to drop their student off early at school, which would mean the teen still wouldn't get enough sleep. Another problem if school starts later would be students having extra activities after school. This will make them even busier later than they already were. This would cause them to go home later and eat later, which is not a healthy choice. And not to mention they have their own homework to do. Also in winter, it gets dark earlier and students return home at dark hours, which is dangerous. If school starts earlier, that would mean the school would have to stay open later than it already does for extracurricular activities that take place after school. They should also be open earlier for students who need to be dropped off early because they don't have..