Many of the things I prefer to eat are not the healthiest choices. Naturally, the healthiest food choices tend not to be as tasty as unhealthy food choices. Its dietary factors like trans fat, sugar, and high fructose corn syrup are what we love because they make everything taste better artificially. Although they can make food taste better, they do not help in improving our health. In fact, a high consumption of some of these dietary factors and even just the general consumption of some can negatively influence the danger to our health. Overconsumption of these dietary factors has contributed significantly to the ever-increasing epidemic of diabetes and obesity. With the data and results from this food and nutrition health project, I will be able to analyze my eating habits, in each category and better understand what my generally healthy eating goals should be. Say no to plagiarism. Get a custom essay on “Why Violent Video Games Should Not Be Banned”?Get the original essayAccording to main.diabites.org, “Approximately 2,841,723 people in Texas, or 14.2% of the adult population, suffer of diabetes”, the amount The number of people locally suffering from diseases such as diabetes is alarming and should encourage us to be more careful in our food and health choices. What exactly are trans fats? Well, according to americanheartassosication.org, “there are two main types of trans fats found in foods: natural and artificial trans fats.” Natural trans fats are found in the intestines of some animals, while artificial trans fats are superficially industrially created for food products. These two types of trans fats can harm your health, not only can they cause high cholesterol and a high risk of stroke, but the article states: "It is also associated with a higher risk of developing type 2 diabetes. Sugar is something that is most commonly found in our foods. It's important that we maintain our sugar levels, but overconsumption of these foods can lead to serious health problems. According to dailyhealth.com, "That said, some research suggests that eating too many sugary foods may affect the risk of type 2 diabetes, and the Centers for Disease Control and Prevention (CDC) estimates that 30.3 million Americans are suffering from the disease – and that millions more individuals are also expected to suffer from it – understanding all the risk factors for the disease, including sugar consumption, is essential to help reverse the diabetes epidemic. » High sugar consumption is definitely considered one of the main factors that can cause diabetes. High fructose corn syrup is another factor that contributes to diabetes risk. Many studies have been conducted on the correlation between high fructose corn syrup and its influence on diabetes risk. What exactly is high fructose corn syrup? This is something we should all know about since it is commonly used in our daily food products. This can make foods artificially sweeter, but it can come at a cost, explains newusc.edu: "A new study by researchers at USC and the University of Oxford indicated that large amounts of syrup high fructose corn (HFCS) found in domestic food supplies across the world could be an explanation for.