“Even a small amount of weight loss can make a big difference in preventing high blood pressure. Losing weight, if you are overweight and already have high blood pressure, can also help lower your blood pressure” (“Facts About How to Prevent High Blood Pressure,” (1994), para. 41). People who exercise today are preparing for a healthy future. “…healthy eating and physical activity are not just for weight loss: they are essential for physical health, now and in the future” (Healey, 2014, p. 30). These individuals will be able to perform many movements without pain, become flexible, and be more willing to perform daily tasks such as bending to pick up an object from the floor or using the stairs. Exercise makes the body strong, increases endurance and energy; As a result, people feel better about their own bodies and improve their self-esteem. “In a University of Georgia study, inactive participants who complained of fatigue increased their energy by 20 percent and decreased their fatigue by up to 65 percent when they participated in regular, low-intensity exercise.” (“12 Months of Wellness,” 2013, p. 37). Swimming is a great example of an exercise where a person can determine the intensity. As a result, people achieve optimal health and feel more satisfied with their bodies and