When handling food, it is important to note to avoid certain foods as they could pose a choking hazard to children. Whole grapes, hard candies, nuts, seeds are just some of the foods to avoid. When managing good nutrition, it is important to include: dairy products, grains, fruits and vegetables, and meats. Two to two and a half cups of milk should be offered throughout the day. Half a banana or ½ cup of fruit should be offered as a snack during the day. Steamed broccoli and/or carrots should also be included, in servings of 1 ½ to 2 cups of vegetables. Breakfast is a good time to offer the child their portions of cereal; oatmeal, cereal and a bagel are some examples of what to give the child. The last part of their meal that should also be included daily is the protein consisting of chicken, beef or ham, preferably the serving size should be 3-5