Exercise is beneficial in many aspects of life. This can have a huge impact on improving mental and/or physical health. Stress is a factor that can have an impact on mental or physical health. Specifically, post-traumatic stress disorder provides outcomes such as reduced and enhanced effects of various types of exercises, neurobiological benefits as well as sleep quality. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Post-traumatic stress disorder (PTSD) is a disorder in which a person has difficulty recovering from a traumatic event. Scioli-Salter et al. (2016) revealed that cardiopulmonary exercise and cardiorespiratory fitness show positive effects on plasma neuropeptide Y (NPY), allopregnanolone and pregnanolone (ALLO), cortisol and dehydroepiandrosterone (DHEA), which benefit the characteristics neurological problems of an individual with PTSD. Furthermore, the capacity for NPY synthesis and release is linked to cardiorespiratory fitness, which correlates with the results of this study showing positive correlations between peak oxygen consumption, baseline, and peak NPY levels. As Scioli-Salter explains, pain can trigger memories of a traumatic event. Thus, returning to normal levels of NPY and ALLO may help manage chronic pain, which is an effect of PTSD, in people diagnosed with this disorder. Separate physical activities are tested and provide evidence of results in decreasing the adverse effects of post-traumatic stress disorder. In adult women, improvements were seen after just one month of sixty minutes of weekly aerobic exercise. Preliminary research demonstrated that depression – one of the most studied symptoms of post-traumatic stress disorder – did indeed show a significant decrease in the effects of aerobic exercise. Research has found that aerobic exercise benefits patients with post-traumatic stress disorder from a therapeutic (anxiolytic) perspective, reducing any anxiety, distress or fear. Because of these types of symptoms showing that post-traumatic stress disorder is largely based on behavior and anxiety, any type of exercise aimed at calming the mentality can be effective. Yoga is a second type of exercise that is very useful for patients with this disorder. This form of physical activity is "mind-body oriented" and focuses specifically on stretching and breathing exercises as well as restoring focus to the present, helping those living with symptoms due to exposure traumatic over a prolonged period of time. Sixty adult women were tested for positive benefits, revealing lower levels of depression, involvement in negative activities such as drugs and alcohol, and dissociation from family members and friends around them. An additional symptom that patients experiencing post-traumatic stress disorder experience is poor sleep quality. , due to excessive fear and anxiety resulting from previous traumatic experiences. A good night's sleep is vital to a person's health. So, if a person has poor quality sleep for a prolonged period of time, their health may be affected. Tests of veterans living with post-traumatic stress disorder have found that exercise consistently improves their sleep quality through interoceptive exposure..