Table of contentsPPEKemaintaining your healthHeat-related injuriesFire extinguisher classifications:ReferencesWhere does safety begin? Safety isn't just a poster, it's not just something we tell ourselves at the start of each shift. Safety is a requirement that affects all aspects of the fire service. Not only do you need to be safe at work, but also when you are not at work, you must always be aware of your surroundings both inside and outside of work. In addition to being aware of your dangers, you also need to remember to make sure your body itself is safe and healthy. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay PPEU Using your personal protective equipment may seem like a normal part of your daily response procedure, but it is a skill that must be practiced. Make sure you never take shortcuts and always put on all your gear. Ensuring that all assigned PPE is kept in the ready position and donned in the correct order, this helps the firefighter be able to respond quickly in the event of an emergency. Protective clothing is designed to protect us from various work-related risks. Eye protection is very important as an emergency responder, eyes are exposed to many hazardous exposures such as dust, metal particles, debris, glass particles and different chemicals. Eye protection is the only thing that protects your vision from the transmission of bodily fluids during a medical call or small shards of glass from vehicle extraction. Wearing this protection will protect you from vision loss and other injuries. Just like eye protection, hearing protection is another important part of PPE equipment. Using earplugs and noise-canceling headphones is the only way to protect yourself from occupational hearing loss. One of the most important pieces of PPE would be your SCBA tank. The SCBA tank is a type of respirator that contains breathable compressed air. They are used by firefighters who work in areas filled with smoke, toxic gases or other contaminants. Each morning while you perform your PPE check, each member is in charge of an SCBA tank which must be filled to capacity. A full tank will provide 45 minutes of breathing time and your tank should be checked every morning at the start of the shift. According to NIOSH report F2013-14 “A 29-year-old probationary firefighter died after running out of air and being trapped by a roof collapse.” As the team exited the building, the firefighter became separated from the other two members of the team. The firefighter then radioed that he was running out of air. A rapid response team was activated but was unable to locate him before the flashover occurred. Some of the recommendations from the NIOSH F2013-14 report and some of the key recommendations that they should ensure that firefighters and officers are properly trained in air management and non-air SCBA emergencies. Staying Healthy There have been many firefighters who have died not because of the dangers of the job, but because of heart attacks, heart problems, and stress-related problems. When stress levels increase, it can lead to stress management problems and sleep disturbances. Health training is essential to staying healthy and keeping you safe as a firefighter. A goodNight sleep is also essential to stay healthy. Sleep deprivation has been linked to heart failure, heart disease, obesity, diabetes, high blood sugar, and stroke. Developing an exercise program is a great way to stay healthy. The exercise program should be built according to the needs of the people in the department, it is very important to determine the most used areas of the body. Not only is training good for your health, but eating healthily is also very important, choosing healthy foods like salad, fruit, protein and a moderate amount of carbohydrates to optimize firefighter activity. well-being. According to NIOSH report F2018-05 “On March 12, 2018, a 44-year-old career firefighter took a physical fitness test at the start of her 24-hour shift, then reported to the station and was assigned as driver of the emergency unit. Back at the police station, she complained of burning throat and grabbed her shirt. While they were evaluating her, she went into cardiac arrest. Some of the key recommendations of this report are: Establish a mandatory comprehensive wellness and fitness program for firefighters, ensure firefighters are cleared for duty by a doctor familiar with the physical demands of the firefighting, personal protective equipment used by firefighters and the various components. of NFPA 1582. Heat-Related Injuries Firefighting is already a difficult and dangerous job at any time. But during hot summers, the risks increase significantly. Between heat cramps, heat exhaustion or heat stroke, you need to know how to protect yourself. Heat cramps are painful, involuntary muscle spasms that typically occur during intense exercise in hot environments. These spasms may be more intense and last longer than typical nighttime leg cramps. Heat exhaustion is a condition whose symptoms can include heavy sweating and a rapid heartbeat, the result of your body overheating. Heatstroke is a type of serious heat-related illness that results in a body temperature above 104.0 F and confusion. Other symptoms include red, dry, or wet skin. According to Cal-OSHA regulations, “the injury and illness prevention program requires employers to identify all health and safety hazards, including heat stress.” You can protect yourself from heat stress and more serious thermal disorders by following some of these rules. Make sure you maintain a high fitness level, always work out with a partner, and be sure to remember to drink plenty of fluids and check on each other. While you work, be sure to wear loose-fitting clothing to help air flow through your body. But the most important thing to remember is to stay hydrated, it's best to take plenty of water breaks every hour. Even after work, continue to drink fluids to replace fluid loss and drink plenty of electrolytes to help replenish your body. According to NIOSH Report F2005-26 “On May 19, 2005, a 22-year-old career firefighter recruit collapsed while completing a training course at the end of a day of training. Training activities began at 7 a.m. and firefighter training took place throughout the day. During the race, the recruit exhibited fatigue and complained of blurred vision, but only stopped when she tripped and.