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  • Essay / The Importance of Fitness in Schools - 1117

    Students will learn how a healthy diet can influence their mental health (Takada, Guerra-Walter, & Agron, 2001). A low-cost $1 breakfast and $1.75 lunch will allow children to afford healthy, balanced meals. At IHS, you will find a wide choice of fresh fruits, vegetables, yogurts, meats and cheeses. Students will be able to choose from different food stations consisting of foods from different countries, and other choices will be available. Students will also have access to vending machines for healthy snacks like granola bars, water, yogurt, etc. Adolescents are growing and maturing at an unprecedented rate (Berger,