People in general seek happiness, but happiness eludes many. This happens especially among teenagers. The adolescence stage is a defining period. Teenagers are faced with decisions that can affect the rest of their lives. This stage can be stressful and full of challenges. A study by Mishra (2013) found that due to their inexperience with disappointment, some adolescents and young adults find it difficult to cope with difficulties. Research shows that even though some adolescents are not naturally inclined to happiness, they can increase their happiness and cope better with adversity by learning resilience, cultivating optimism, and practicing gratitude. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get an original essay According to an article written by Manderscheid and Kobau (2017), just as people genetically have a predisposition to certain medical conditions such as diseases heart conditions, there is also a genetic predisposition to happiness. Health and disease can be affected by a person's diet and exercise. Likewise, happiness can be changed through skills such as optimism, resilience and gratitude. An individual must have the desire to make a change, set specific and ambitious goals in the field, and then achieve them. Additionally, there are therapies and coping strategies that can be used to teach these skills. It is also important to have a social support group to be accountable to. Kushlev, Heintzelman, Lutes, Wirtz, Oishi & Diener (2017) found that optimism is a genetic trait that people are born with, but that optimism is also a personality trait that can be developed. Mishra (2013) studied the relationship between a person's optimism and their well-being. Optimism was positively correlated with well-being. Mishra showed optimism and especially affected the social relationships and psychological and physical health of the participants. Optimists are more likely to use coping strategies such as acceptance, humor, and reframing. Feder, Southwick, Goetz, Yanping, Alonso, Smith, Buchholz, Waldeck, Ameli, Moore, Haine, Charney, and Vythilingam (2008) studied optimistic people and found that they are more resilient and able to cope with adversity. Stressful experiences in life can be canceled out by positive emotions. Optimism does not mean naivety, it means a person chooses to focus on the positive and ignore the negative. De Giacomo, L'Abate, Pennebaker, and Rumbaugh (2010) explored different ways people deal with depression through various means, including focusing on emotions, aggression. and productivity. Some approaches are more effective than others. Channeling depression toward a positive outcome (being actively optimistic) has been shown to be the most effective way to manage depression. Yates and Masten (2004) found that adolescents who endured negative childhood experiences were able to achieve positive outcomes despite what they had experienced. Although a teenager may be familiar with techniques for handling these situations, the knowledge base is often not broad enough to cover all the situations they encounter. Gratitude, like resilience, is a life skill used as a coping strategy in times of difficulty. adversity. Studies indicate that gratitude is helpful in coping with adversity. Gratitude is a focused strategy.