Cancer is one of the most common deadly diseases among Americans. In this country, one in three people are diagnosed with some form of malignancy during their lifetime. It is estimated that during the current year, 1,735,350 new cases of cancer will be reported. This number is a serious wake-up call for everyone. Instead of burying your head in the sand today and refusing to acknowledge the danger looming on the horizon, it's imperative to understand your risks and take proactive steps to reduce them. Protecting yourself and your loved ones from the clutches of this terrible disease is not a complicated task. By adopting the following 10 lifestyle changes, you can keep cancer cells away. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get the original essayToss The Tobacco – Tobacco in all its forms – chewing tobacco, e-cigarettes, hookahs and regular cigarettes – is one of the main instigators of the development of cancer cells. Stay away from this bad habit and also try not to hang out in places where people smoke. This way, you will avoid passive smoking which can be just as harmful as active smoking. Reinvent your diet – Eating healthy meals, rich in natural, unprocessed foods that contain fiber, vitamins, minerals and good fats, is a great way to keep cancer a mile away. Keeping your hands away from grilled meat, saturated fats and red meat can help significantly reduce your risk. Move more – Physical exercise is essential to ensure a cancer-free life. Many forms of carcinomas, including those affecting the colon, prostate and breasts, can be prevented by beating inertia and establishing an exercise routine. Banish excess pounds – Obesity acts as a stepping stone to almost all types of chronic diseases, including cancer. Adopt good eating habits and a fitness program that you enjoy to avoid gaining too much weight. Drink Responsibly – Alcohol abuse is another problem that increases your chances of getting cancer. If you must drink, respect the limits set by doctors. The standard recommendation is 1 drink for women and 2 for men. Eliminate the risks of radiation exposure – Overexposure to radiation emitted by the sun, imaging equipment in medical facilities, and residential radon can make your body more vulnerable to carcinomas that appear in the skin or lungs. Avoid Environmental Toxins – A group of toxins that can be found suspended in the air you breathe or the water you drink can trigger the production of cells that cause malignant tumors. These include asbestos fibers, benzenes and PCBs. Stay safe from infections – Certain infections like those caused by the HPV virus can pave the way for the development of cancer in the future. Take appropriate measures to avoid these diseases. Get vaccinated and practice safe sex. Don't Forget Vitamin D – Getting an adequate amount of vitamin D daily has been proven to be a crucial step in combating the risk of developing a malignancy. Try a low dose of aspirin – This tip is especially helpful for men, as aspirin can reduce the risk of getting colon cancer or prostate cancer. However, if you decide to take aspirin, watch out for signs of peptic ulcers, because.