- Cardiorespiratory endurance is crucial in badminton because the better cardiovascular endurance you have, the longer you can play at your best. So, if you have higher cardiovascular endurance than your opponent, you will be more likely to succeed because your opponent will become more tired and thus make more frequent mistakes by hitting the ball and reacting instantly to the ball and thus making more frequent mistakes. For this reason, you will basically have a better chance of succeeding at badminton. - Muscular strength is also required in badminton, because muscular strength is the force that a muscle of a muscle group can exert against resistance in a single maximal effort. You basically need muscle strength to quickly run towards the ball using your leg muscles and kick the ball using your arm muscles. - Local muscular endurance helps your heart and lungs move oxygen and energy to activate muscles. The badminton player must generate force to run around the court and this force is applied for a prolonged period of time. Flexibility is used by the badminton player to reach, dive and turn to cover all parts of the court. In addition, it is used to bend the knees and it requires flexibility in the arms and wrists to hit the ball without difficulty or sprains. Flexibility can be improved with regular stretching. Badminton player should stretch before training and competitions. - Body composition does not play a crucial role in badminton because everyone can play it. However, you must be able to run and use your arms and hands freely to run towards the ball and kick it as well. Additionally, badminton players are usually tall and slender as they have to move quickly through the middle of the paper......ton. Variety and boredomIt is essential to include a variety of activities, such as strength training and running to prevent players from becoming bored and also to give their bodies different stimuli. As a badminton player may lose enthusiasm and motivation to train if every training session is the same, it is essential to include a variety of training methods and activity type. RegularityProfessional badminton players typically train every day, with short periods of inactivity between seasons. Indeed, if you want to improve at badminton, you need consistent and regular exercise of the muscles and energy systems. OverloadOverload is applied in badminton by increasing frequency (more days in a week), intensity (hitting the ball faster and increasing speed in point shots – hitting the ball quickly) and duration as briefly mentioned below above.