There are many benefits to participating in team sports. Team participation can build self-esteem, promote social interaction, and help gain a sense of responsibility. Getting involved in a team sport can also help you achieve your personal fitness goals and maintain your well-being. Time spent practicing as a team will improve your skills and provide you with countless hours of fun. Participating in a team sport can increase self-esteem. By being part of a team, you will give and receive praise. Receiving recognition from a teammate or coach will boost your self-esteem because your efforts will be recognized. As you are praised for your efforts, you will become more confident, thereby improving your self-esteem. Often, the bond formed between teammates on the field translates into friendship off the field. As teammates depend on each other and know that they are depended on, their level of commitment or responsibility to the game and the skills needed for the game increases. Maybe you've decided to lose weight or simply become more physically fit. . Playing team sports can help you achieve this goal. First, choose a sport you like. Second, start practicing and playing with the team regularly. Last but not least, incorporate healthy food choices into your diet. As you become more active, you will lose weight and become fitter. Once you've reached your goal weight and fitness level, maintain them by staying active and engaged in a team sport. Having a fun physical activity to share with friends, like team sports, will help you maintain your well-being. An article entitled "The benefits of team sports" by...... middle of paper ...... in a knowing that there is a project to come and that everyone must contribute to the realization of the project , he expects all employees to work together to complete it. When it comes time to present your project and everyone has completed their assigned task to spec, but you have gone off and made your own plans on how to complete the project, then it won't be completed or presented correctly. Due to your inability to listen and follow instructions, you could be at risk of being fired or possibly risk someone else's job. You will also receive a poor performance review which could end up affecting your salary. www.education.com