Table of ContentsNutrition and Supplements - Herbs for MenopauseLinDong quaiBlack Cohosh (racemosa Cumicifuga)Although menopause is not a disease, there are many medications available for the treatment of these symptoms. Many women are uncomfortable with the risks and side effects associated with these medications. Fortunately, there are many natural remedies that can be used to regulate menopause symptoms. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Most women report experiencing hot flashes during pre- and perimenopause. Hot flashes usually begin to appear when women start having irregular periods and usually end within a year or two after the period ends. Sometimes women experience flushing or heat in the face and upper body, others may actually experience sweating and colds. Hot flashes can occur at any time of the day or night. Although the cause of hot flashes isn't entirely clear, some researchers suggest it could be due to mixed signals coming from the hypothalamus, an area of ​​the brain that controls body temperature and sex hormones. The hypothalamus may respond to decreasing estrogen levels, which may explain why hot flashes stop upon estrogen replacement. Your doctor can perform two tests that will determine if a woman is "officially" menopausal. One of them is to test the follicle-stimulating hormone (FSH) level. This hormone increases significantly after the ovaries close. Another procedure is to perform a Pap test on the vaginal walls and check for thinning and dryness of the vagina. Lifestyle changes suggest treatment for menopause. Mental attitude has a lot to do with what a woman is prepared to do when facing menopause. While seen as a tragic end to youth, fertility and sexuality can cause major upheavals in daily life and create the temptation to “solve” the problem with unproven therapies that promise eternal youth. If menopause is seen simply as a natural transition to the next phase of life, it can be easily accepted and easier to manage. The risks and benefits of estrogen replacement therapy should be carefully considered, and many women do very well without any medical health interventions. menopause treatment. Following an anti-inflammatory diet, aerobic exercise, and proper relaxation practices can help with the many practical problems that menopause can bring. It is not a disease and there is no reason for decreased sexual interest or pleasure. However, vaginal dryness can make intercourse more difficult, and an over-the-counter product, like Replens Vaginal Lotion, as well as lubricants like Astrolabe can help. Your doctor may also prescribe a topical estrogen cream that will restore normal vaginal tissue. Making changes to your daily routine can reduce hot flashes. For example, try drinking more water, exercising, and doing relaxation exercises. Also try adding more soy to your diet. Vitamin E supplements have also been shown to reduce menopausal symptoms. Some herbs like red clover and black cohosh contain ....