By this we mean something that takes up all your concentration and is not in a good way, for example, a work deadline, a teenager who likes to party too much. , a difficult life partner, etc.-Then take a moment and freeze everything. This is when you are supposed to pause on whatever is bothering you, at that moment (this could be the thought itself, a scene that is bothering you, etc.). Visualize it (scene, words, etc.). -Now let in the positive platform. Repeat 3 times: It doesn't matter, there is always a better alternative. Did I cause this? If so, how can I improve it? - Start saying these three sentences (it's okay, there is always a better alternative. Did I cause this? If so, how can I make it better?), while breathing