Choose the Perfect Green Vegetables for Better NutritionShape Your Health by Choosing the Right Green VegetablesAre you dreaming of a fresh green salad for your meal? Well, it's not impossible to be reality. In fact, there are a lot of green vegetables to choose from. Eat some lettuce, iceberg or spinach. But when it comes to choosing which one is perfectly healthy and which has the highest nutritional content, I think we need to take a step back and dig deeper. Going Green: The Key Understanding Sandwiches with a little leaf in the middle won't give you the necessary requirements for the USDA's daily needs. To give you an idea, 2 to 3 cups are the recommended intake to meet your needs and be in good health. Making a big bowl of salad is the smartest way to be healthy and green. A large bowl of leafy salad is an excellent source of vitamins and minerals such as vitamins A, C, K and folate as well as other nutrients. There are more things we should know about the leafy vegetables we prepare. Most of us like to eat lettuce, iceberg and cucumber, usually with a sandwich bun. Knowing that this type of vegetables can add up or provide us with essential vitamins and nutrients and yes, it does. On the other hand, research shows that spinach may be a better source than these vegetables. Lettuce and iceberg have been proven to contain more water. As for spinach, it is enriched with vitamins A, K and sufficient amounts of calcium and iron. Another wonderful vegetable that provides many more vitamins and minerals than you knew before. A cup of romaine will give you a huge amount of vitamin A and a variety of nutrients. Red leaf lettuce is another type of vegetable that will also interest you for your healthy lifestyle. A cup with... middle of paper... well-packaged buds. This is why darker leafy vegetables capture more light and produce essential vitamins. Creating a nutritious top and outer leaf salad for your family is essential and has brought a ready-made salad to the stores. Be on the go so your dark, loose vegetables are shared at every meal with your family. But if darker leafy vegetables are out, try having coarser fiber vegetables like Swiss chard and kale. This type of vegetable adopts a wide range of antioxidants. When serving this type of vegetables, do a thorough cleaning because the fold of it accumulates more dirt than other vegetables. To sum up all your leafy greens, then add a healthy salad dressing to keep the fighting machine lean and green. A good combination for your leafy greens would not be creamy dressings, but crunching such nuts and sunflower will also add protein..