IntroductionBodybuilding has not only evolved, but, over the years, we see how it affects many lives, especially adolescents. As I research the concept of bodybuilding, my personal interest in bodybuilding is my motivation. I also see this research as a stepping stone to the future, to my potential career as a bodybuilder and what I need to be aware of in order to protect my health and that of other teenagers. As a coach, this makes me knowledgeable and aware of the positive and negative influences of bodybuilding on adolescents. In order to research the impact of bodybuilding on teenagers, I first looked at myself to see how bodybuilding impacted my body and mind. . It has been brought to my attention that bodybuilding is not only a physical sport but also a mental sport. Through gaining outside knowledge and listening to how professional bodybuilders look or approach the sport from a more logical perspective, I was able to better understand the extreme focus you need to be able to survive in the world of fitness. For three years I have been doing fitness and although my situation is not as intense because I am not preparing for shows or competitions, maintaining your body is not as easy. Every meal and every workout harms the appearance of your body. Sometimes you're just exhausted and feel like you can't go on; your muscles can no longer hold weight or cannot handle eating another meal. This is where your mental strength plays an important role in your decision to give in or keep moving forward, “all that the mind can conceive and believe it can achieve” – Napoleon Hill. (""Whatever the mind can conceive and believe, it can achieve."" Goodreads. Np, nd Web. April 9, 2014.) ...... middle of paper ...... is also bad because Once you stop using the product, you will gradually deflate and lose your strength gains. strength gains. fig 2 (creatine facts) Finally, another commonly used staple supplement is fat burners. The name gives the purpose, which is used to help anyone lose weight, either for people who are preparing to lose excess water weight or for an overweight person who just wants to be slimmer. Fat burners increase your body temperature in order to lose weight; they are also perfect for giving extreme concentration in the gym. Teenagers using it may achieve good results, but some may destroy potential gains by not exercising while taking this product; the product will not work if you do not do this. It can also put your health at risk, along with negative side effects like dehydration and insomnia..